Chilies are popular for their ability to improve the taste of any meal with their hot flavor. However, chilies are more than just a little bit of heat. Dry Chilies are mainly used as a spice and this can be cooked or powdered and dried.

Flaxseeds, also known as linseeds, are the seeds of the flax plant. Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans, and fiber.